Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomatoes, red, ripe, canned, packed in tomato juice.

Nutrient	Amount and Unit	Percentage
Water	94.75 g	94.75%
Energy (calorie)	16 kcal
Energy (joule)	69 kJ
Protein	0.79 g	0.79%
Total lipid (fat)	0.25 g	0.25%
Ash	0.74 g	0.74%
Carbohydrate, by difference	3.47 g	3.47%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	2.55 g	2.55%
Sucrose	0 g
Glucose (dextrose)	1.24 g	1.24%
Fructose	1.31 g	1.31%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.57 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	191 mg	0.19%
Sodium, Na	115 mg	0.12%
Zinc, Zn	0.12 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.068 mg
Selenium, Se	0.7 µg
Fluoride, F	5.1 µg
Vitamin C, total ascorbic acid	12.6 mg	0.01%
Thiamin	0.575 mg
Riboflavin	0.055 mg
Niacin	0.712 mg
Pantothenic acid	0.117 mg
Vitamin B-6	0.111 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	6.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	0 µg
Carotene, beta	245 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	408 IU
Lycopene	2537 µg
Lutein + zeaxanthin	78 µg
Vitamin E (alpha-tocopherol)	0.59 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	0.034 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.04 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.038 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.101 g	0.10%
18:2 undifferentiated	0.097 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.042 g	0.04%
Isoleucine	0.022 g	0.02%
Leucine	0.027 g	0.03%
Lysine	0.028 g	0.03%
Methionine	0.008 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.027 g	0.03%
Tyrosine	0.018 g	0.02%
Valine	0.016 g	0.02%
Arginine	0.023 g	0.02%
Histidine	0.015 g	0.02%
Alanine	0.032 g	0.03%
Aspartic acid	0.153 g	0.15%
Glutamic acid	0.451 g	0.45%
Glycine	0.019 g	0.02%
Proline	0.015 g	0.02%